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Thoughts On Thriving In A Top Heavy World
We’ve been top heavy 🧠 for too long that we’ve begun toppling over
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Dr. Swarupa

September 2023

August 2023

On Finding My Way Back To Writing 👣
Hi friends, I’m back
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Dr. Swarupa

June 2023

A Super Simple Way To Connect To Your Unconscious, Even If You’re A Total Newbie
Connecting To Your Unconscious Is Easy. All you need is your conscious mind stepping back.
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Dr. Swarupa
I Owned My Urge To Blend The Edges Of My World And Found A Unique Advantage
Growing up I’d looked up to single-mindedness. A skill I totally lacked. Then and now. I see both sides of the coin.And the edge. And the context. I’m a…
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Dr. Swarupa
Resistance Is The Root Of All Evil
Most of the time, we do it on autopilot We waste time and energy resisting - physical sensations, emotions, even circumstances - we judge ‘bad’. Giving…
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Dr. Swarupa
This is the one thing that’s keeping you from connecting to your unconscious
Are you focusing on your breath? Concentrating on a guide’s voice? Trying to stay with the practice? These same things have been stopping you from going…
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Dr. Swarupa
5 Life lessons I learned from my son
It is so much fun looking back on this one! My little guy’s two now. The life lessons keep coming 🦋 My son is almost one! In the past year, I’ve…
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Dr. Swarupa
Finding your way back from a bad place is the ultimate life skill! You already know how to do it
All of us go to negativity. And all of us return. It’s still messy. And often scary. We react to bad things by fight, flight or freeze Resist and judge…
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Dr. Swarupa
Unconscious Is A Witch 🧙🏽‍♀️
I think of my unconscious as a wise old woman. Someone who knows way more than the part of me talking about her. She is powerful and intuitive. Has near…
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Dr. Swarupa
How do you talk to yourself?
We sure can’t read other peoples’ minds. But can we read our own?
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Dr. Swarupa
Reframing fear
I hid for so long. Never sharing my ideas. Too scared of being seen. This may not be so for you. Each of us have different fears. But most of us, fear…
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Dr. Swarupa
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