A Super Simple Way To Connect To Your Unconscious, Even If You’re A Total Newbie
Connecting To Your Unconscious Is Easy. All you need is your conscious mind stepping back.
Your unconscious is always active and accessible, at any moment
But when your conscious mind is fully on, you hardly notice it.
It’s like looking for starts on a bright day. The stars are there, but they’re invisible in the daze of the Sun.
How Do You Get Your Conscious Mind To Step Back?
The clue lies in the times it occurs naturally - sleeping, daydreaming, unwinding 😶🌫️
What happens in you then? That’s the sweet spot we want.
One Super Simple Exercise You Can Try Right Now
Lie down, get comfortable and let your mind wander. Close your eyes if you’d like.Do nothing.No observation, no attempt to know your mind, no rules.Your conscious will step back when it has nothing to do.
You’ll start feeling fuzzier. A little less focused (Don’t expect a drastic change🦋 It might take practice to notice a change. Stay open to the experience)
Stay there for as long as you’d like. When you’re ready to come back, gently move your limbs, open your eyes and drift out at your own pace.
(Set a timer with a slow rising tone, if you need to be mindful of time)
This Has Interesting Applications
Endless Idea Generator- The unconscious is a genius creative! Keep your note app/book close so you can brain dumb ideas that come up, as soon as you’re back
Creative Problem Solving- Lightly hold a challenge in your awareness as you’re drifting off. Your unconscious will work on it. Getting a solution right away is rare, but ideas will pop up in coming days (Same thing happens when you sleep on a problem)
Mood Boosting - Your unconscious is your Wise Woman (or man), in more ways than one. My unconscious has nudged me out of all kinds of sticky moods.