Resistance Is The Root Of All Evil
Most of the time, we do it on autopilot
We waste time and energy resisting - physical sensations, emotions, even circumstances - we judge ‘bad’.
Giving it a good chunk of our resources.
Resistance Has Consequences
Physical - Blocks body awareness and interferes with natural resolution of issues
Psychological- Distress, anxiety, frustration
Social - Decreases your productivity and puts a wrench in your life experience
How do you stop?
It’s tricky, stopping something you do automatically.
So I invite you to go on resisting.
Lean in and explore it.
Feel the tension. The pushing and pulling. Experience it in your body and your mind.
We’re not changing it, just knowing it.
Often experiencing the resistance unknots it a little.But sometimes, it can increase as you feel it. Especially at the start.Don’t give up. Stay with its ebb and flow.If it changes; into pain, fear, anger or a physical sensation…go on feeling thatBe curious 🫧 See what happens.
There’s no right result here, just the process of feeling.
Why We Need To Do It
Resistance blocks us from ourselves- from awareness, connection and from the very act of living.
Experiencing resistance is the first step to changing it. And unlocking more of your self.
Resolving even a little resistance dissolves a big chunk of work for your body and mind
It decreases friction.
Imagine, how much more you could be and do, with just 5% more of you 🦹🏻♀️ 💜